For the Love of Cooking

|

Recipes and Resources for Making Great Food

Browse:
My Recipe Box

May We Recommend

Chicken Cordon Bleu Meatballs
Find More Favorites

My Recipes

My Menu

My Shopping List

+ Add to Shopping List

Cook's Tools

Cooking Timers
Cooking Measurements
Wine Pairings
Cooking Terms
Bake, Broil or Grill?
My Recipe Box
Recipes
Menu
Shopping List

Simple Southwestern Hummus Wraps

Rate this Recipe

Serves 2

Wrap so good, though ought to be illegal.

Ingredients:

4 tablespoons corn kernels
4 tablespoons diced avocado
2 tortillas, (10-inch)
2 cups shredded lettuce
4 tablespoons black beans
8 tablespoons prepared Hummus
2 tablespoons diced tomatoes
For Hummus:
2 tablespoons olive oil
2 tablespoons diced roasted red peppers
3 tablespoons lemon juice
2 cans garbanzo beans
1/2 teaspoon ground cayenne pepper
1 teaspoon salt
2 cloves garlic, (minced)

Directions:

  1. Combine olive oil, red peppers, lemon juice, garbanzo beans, cayenne, salt and garlic in a food processor.
  2. Blend ingredients until it forms a paste.
  3. Spread hummus evenly on tortilla.
  4. Add corn, avocado, lettuce, black beans and tomatoes to tortilla.
  5. Roll tortilla up and enjoy!
Course: Dinner, lunch, snack
view disclaimer
In no event shall Festival Foods, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

Similar Recipes:

Rate this Recipe

See Other Recipes Like This
Fall
Vegan
Summer
Spring

Healthy Recipes for a Healthy Life

Enjoy these easy recipes any time. Whether you're preparing a meal or a quick snack, you'll find the perfect dish. View Recipes >

Delicious, Healthy and Easy to Make

Whether you're looking to spice up the regular Fall menu or looking for healthier alternatives, we've got a dish for you. View Recipes >

Warm up with delicious soup!

It doesn't get much better than sitting down with a big bowl of homemade soup as the temperatures drop outside. View Recipes >

Easy and Flavorful Family Dinners

Putting a nutritious dinner on the table should be a struggle. Follow these simple recipes and watch your family's faces light up with delight. View Recipes >

Easy and delicious recipes for the big game!

Whip up classic favorites like a hearty chili, baked potato skins and Philly steaks. All your favorite dishes in one place! Don't sweat it on game day, we've got great starters and snacks to make it to the end. Perfect for feeding the whole team. Just be prepared to make seconds, these are the true crowd pleasers! View Recipes >

What's Trending

Be In The Know!

Sign up for our email list and receive weekly deals, special offers,
event information and much more!

Please enter a valid email address.

©2019 Knowlan's Super Markets Inc. Website By: DW Green Co. All rights reserved.