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Stay Healthy During the Holidays
What's in Season?
12 Foods to Help You Focus
Stay Healthy During the Holidays
Being healthy during the holidays is easier than you might think. Including fruits and vegetables with every meal, cooking at home instead of going out, and eating smarter are just a few of the tips you'll find in these articles.
View CollectionIn Season for December
December is a month full of delicious seasonal produce, and plenty of opportunities to use it! Take advantage of fresh fruits and vegetables in your baked goods and holiday dishes.
View Collection12 Foods to Help You Focus
Emily Hollad from The Chopra Center, has compiled a list of twelve very important foods that can naturally help your mind focus. So many people...
Read ArticleIn Season for December
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apple
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broccoli
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brussels sprouts
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chestnut
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collard greens
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cranberry
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fennel
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grapefruit
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leek
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mandarin
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orange
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pear
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persimmon
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potato
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pumpkin
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squash
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sweet potato
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turnip
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