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Pineapple Fried Rice

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1 1/2 Cups Basmati Rice, uncooked
1 White Onion, chopped
4 Cloves Garlic, minced
1 Cup Matchstick Carrots
1 Red Bell Pepper, chopped
1/4 Cup Low Sodium Soy Sauce
1 Tbsp Curry Powder
1 Can Pineapple Tidbits, drained
1 Bunch Green Onions, chopped
1 Cup Cashews or Peanuts
Salt, to taste
Black Pepper, to taste
1 Tsp Red Pepper Flakes
Olive Oil or Avocado Oil
Fresh Cilantro, chopped, optional


  1. Cook the rice according to package instructions.
  2. Chop the onion, bell pepper, and green onions. Mince the garlic.
  3. In a pot or large skillet, heat the oil over medium heat. Add the onion and sauté for 3-4 minutes or until translucent.
  4. Add the garlic, carrots, and bell pepper. Cook for another 3-4 minutes or until the carrots and bell pepper are tender.
  5. Add the cooked rice and stir to combine. Add the salt, pepper, soy sauce, and curry powder. Stir to combine.
  6. Add the pineapple, green onions, cashews/peanuts, and red pepper flakes, and stir to combine. Taste and adjust the seasonings, if needed.
  7. Serve with fresh cilantro on top. You can also top with additional cashews/peanuts if desired.
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