Browse:

Here's to Your Health!

Ideas, Recipes, and Tools for Eating Well

Wellness

|

Healthy Eating Article

My Recipe Box

May We Recommend

Find More Favorites

Diet Preferences

Choose Now
Please login to set your preferences

My Menu

My Shopping List

+ Add to Shopping List

WELLNESS TOOLS

EATING BY COLOR

Healthy Aging
Blues
Immunity
Orange
Antioxidant
Green
Prevention
White
Cancer-Fighting
Red

WHAT'S IN SEASON?

GLOSSARY

Healthy Pin of the Week

Gluten Free, Dairy Free and Vegan One Pot Creamy Tomato Basil Lentil Pasta
MY RECIPE BOX
Recipes
Menu
Shopping List

Fresh Asparagus

Take a Taste of Spring

The arrival of spring marks the arrival of asparagus season! With its uniquely delicate flavor and tender texture, asparagus has been regarded as a delicacy since ancient times. Originating in the eastern Mediterranean region, it's believed that asparagus was cultivated in ancient Egypt, and was used for both culinary and medicinal purposes in ancient civilizations. Today, it is cultivated in many temperate and subtropical regions around the globe. At its peak during the spring season, it is the perfect complement to an array of dishes and cuisines, adding an elegant, impressive touch to any menu.

From the Persian word "asparag" (meaning "a sprout") asparagus brings more to the table than just a distinctive flavor and succulent texture. Asparagus is packed with nutrients, making it a seasonal specialty you can feel great about indulging in. Asparagus is a source of folate, which is essential for a healthy cardiovascular system, as well as vitamins K, C and A. Asparagus is also low in sodium, and contains potassium, which helps keep nerves and muscles properly functioning.

Steamed, roasted, boiled or grilled, asparagus cooks up light and satisfying, making it sensational for fresh and flavorful springtime meals. It is fantastic cooked for any meal, anytime of day. Asparagus is delicious in a fresh vegetable omelet for a hearty, healthy breakfast, and is sensational added to a spring salad at lunchtime. Freshly cooked pasta tossed with heart-healthy extra virgin olive oil and chopped asparagus is terrific for dinner, and asparagus is also the perfect side dish for an entrée course of chicken, seafood or beef.

Matching incredibly well with the fresh flavors of lemons, mushrooms, parsley, crab, rosemary, shallots, eggs and garlic, this quintessential vegetable of spring can be creatively enjoyed all season long.

Rate this Article

Rate this Article
Key Terms in This Article
potassium - helps control the body's fluid balance, helps... more >
vitamin A - Helps eye health (including seeing normally in... more >
vitamin C - fights colds and flus by boosting the immune... more >
folate - is the naturally occurring form of folic acid... more >
See Other Articles Like This
vitamin K
Low Sodium
asparagus
omelet
vitamin C
potassium
chicken
beef
lemon
pasta
folate
rosemary
eggs
vitamin A
garlic

Nothing beats good old-fashioned slow cooked food!

These recipes are full of flavor and easy to make. From classic roasts to hearty stews, there's something for everyone. View Recipes >

What to do with all that turkey, stuffing and cranberry sauce?

Here's a few ideas that might help solve the Thanksgiving leftover dilemma. There's a lot you can do with turkey: sandwiches, wraps, tacos. But what can you do with stuffing and cranberry sauce? How about make a sandwich unlike any other. A little bit sweet, a little filling, a whole lotta goodness from the first bite to the last. How about a hearty soup or an everything casserole. View Recipes >

What's Trending

Be In The Know!

Sign up for our email list and receive weekly deals, special offers,
event information and much more!

Please enter a valid email address.

©2022 Knowlan's Super Markets Inc. Website By: DW Green Co. All rights reserved.