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Mushroom and Black Bean Burger

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Serves 8

Meatless and wholly delicious.

Ingredients:

1 cup diced baby bella mushrooms
6 cloves garlic, roasted
3/4 cup chopped onion
3/4 cup chopped spinach
1 1/4 cup ground oats
4 teaspoons cumin
2 1/2 tablespoons Worcestershire sauce

Directions:

  1. Mash black beans in a bowl with a fork or spoon.
  2. Add diced mushrooms, oats and diced garlic to the beans. Mix together.
  3. Pour in Worcestershire sauce, cumin and spinach. Mix together.
  4. Form mixture into 8 patties. Set aside.
  5. Pour cooking oil into a large pan. Bring to medium heat. Once hot, add patties and cook for about 6 minutes per side.
  6. Serve on burger buns or enjoy as an entrée with sides.
Course: Dinner
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In no event shall Festival Foods, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

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