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Pineapple Glazed Baked Cauliflower





Ingredients:
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1 Head of Cauliflower, cut into florets+ Add to Shopping List |
1/2 Cup Unsweetened Almond Milk, or any milk of choice+ Add to Shopping List |
1/2 Cup Cornmeal+ Add to Shopping List |
2 Tbsp Olive Oil+ Add to Shopping List |
2 1/2 Tsp Salt, divided+ Add to Shopping List |
1 Cup Breadcrumbs+ Add to Shopping List |
1 1/2 Cup Pineapple Juice+ Add to Shopping List |
1/4 Cup Apple Cider Vinegar+ Add to Shopping List |
1 Tbsp Garlic, minced+ Add to Shopping List |
1/2 Tsp Ground Ginger+ Add to Shopping List |
2 Tbsp Cornstarch+ Add to Shopping List |
Pineapple Chunks, for garnish+ Add to Shopping List |
Sesame Seeds, for garnish+ Add to Shopping List |
Directions:
- Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
- Cut the cauliflower into florets.
- In a large bowl, combine the cauliflower, milk, cornmeal, oil, and 2 tsp salt. Mix until the cauliflower is well coated.
- Place the breadcrumbs in a large bowl or Ziploc bag. Add the cauliflower and toss to coat. You want the cauliflower to mostly coated. Add additional breadcrumbs if needed.
- Arrange the cauliflower in a single, even layer on the baking sheet. Bake for 30-35 minutes or until golden brown and tender.
- While the cauliflower is baking, make the pineapple glaze. Add the pineapple juice, apple cider vinegar, garlic, ginger, and ½ tsp salt to a saucepan. Heat over medium heat until a slow boil is reached.
- Add the cornstarch and whisk into the glaze. Allow to boil and thicken, stirring occasionally. The glaze should coat the back of a spoon. Remove from heat.
- Place the cooked cauliflower in a large mixing bowl. Pour the glaze over the top and toss to coat.
- Serve the cauliflower on a bed of rice. Add pineapple chunks as a garnish. Sprinkle sesame seeds over the top. Enjoy!
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