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Ingredients:
| 2 Cups Uncooked Whole Farro |
| 6 Cups Water |
| 2 Bay Leaves |
| 1/2 Pint Cherry Tomatoes, halved |
| 4 Baby Bell Peppers, seeded and chopped |
| 3-4 oz Kalamata Olives, halved |
| 1 Mini Cucumber, thinly sliced |
| 1 Tbsp Basil, chopped |
| 2 Tbsp Olive Oil |
| 2 Tbsp White Vinegar |
| 1 Tsp Maple Syrup |
| Juice from 1/2 Lemon |
| 1/4 Tsp Italian Seasoning |
| 1/4 Tsp Crushed Red Pepper Flakes |
| Pinch of Salt and Pepper |
| Crumbled Feta Cheese, for topping, optional |
Directions:
- Start by preparing the farro. Add the water, farro, bay leaf and a large pinch of salt to a pot. Bring to a boil. Reduce the heat and simmer, partially covered, for 20-25 or until the farro is tender. Drain the farro but do not rinse. Set aside to cool.
- Chop the tomatoes, bell peppers, cucumber, olives, and basil.
- Make the dressing. Add the olive oil, white vinegar, maple syrup, lemon juice, Italian seasoning, crushed red pepper, and a pinch of salt and pepper to a small bowl. Whisk to combine.
- Add the farro, tomatoes, bell peppers, cucumber, olives, and basil to a large mixing bowl. Stir to combine. Pour the dressing over the top and stir to combine.
- Spoon into bowls and garnish with crumbled feta cheese. Enjoy immediately. Alternatively, chill in the fridge until ready to serve.
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