Browse:

Here's to Your Health!

Ideas, Recipes, and Tools for Eating Well

Wellness

Special Lifestyles & Diets Article

Search for Healthy Articles

Find Healthy Recipes

My Recipe Box

May We Recommend

Find More Favorites

Diet Preferences

Choose Now

Please login to set your preferences

My Menu

My Shopping List

+ Add to Shopping List

WELLNESS TOOLS

EATING BY COLOR

Healthy Aging
Blues

Immunity
Orange

Antioxidant
Green

Prevention
White

Cancer-Fighting
Red

WHAT'S IN SEASON?

GLOSSARY

Healthy Pin of the Week

Gluten Free, Dairy Free and Vegan One Pot Creamy Tomato Basil Lentil Pasta

MY RECIPE BOX

Recipes

Shopping List

Vegetarian Lifestyle

Vegetarians build their diets around plant foods, but did you know that there are several types of vegetarian classifications? Lacto-ovo vegetarians consume dairy foods and eggs, but no fish, meat or poultry; Pesco-vegetarians include fish into their diets; and Vegans are strict vegetarians who do not eat any animal products, including dairy products, eggs and honey.

If you are considering a vegetarian lifestyle, start out by incorporating fruits, legumes, soy products, vegetables and whole grains into your diet. Vegetarians are known for their good health, and some food-related factors include more consumption of:

• Antioxidants - Protect cells from damage and reduce the risk of arthritis, cancer, heart disease and other diseases.

• Isoflavones - Compounds found in soy foods that may improve bone health and reduce the risk for prostate cancer.

• Phytochemicals - Help detoxify carcinogens, regulate cell growth, stimulate the immune system and may reduce some of the harmful effects of excessive exposure to hormones.

Quick Tip: Try replacing a meal planned around red meat, with a meal planned around a vegetable. A baked potato is a hearty entre, when served with a sauce of stewed tomatoes or a few tablespoons of salsa.

Rate this Article

See Other Articles Like This

Vegan

Vegetarian

Classic Holiday Recipes with a Twist

Try these delicious recipes for your Thanksgiving meal. They're easy to prepare, fun to make, the whole family will love them. Share your passion for cooking and do something a little different this holiday season. Great tasting recipes from turkey and stuffing to mashed potatoes and cranberry sauce. Don't forget the pumpkin pie! View Recipes >

What to eat before the Big Meal?

Here are a few recipe ideas to have before your Thanksgiving Day meal. Why not start off the day with something a little sweeter? Maybe a dish with apples? The perfect fall fruit, crisp, juicy and delicious. Or maybe you're in the mood for a hearty brunch, something with a little of everything. View Recipes >