MENU
Add Timer

For the Love of Cooking

|

Recipes and Resources for Making Great Food

My Recipe Box

May We Recommend

Homemade Fried Chicken
Find More Favorites

My Recipes

no saved recipes

My Menu

My Shopping List

+ Add to Shopping List

Cook's Tools

Cooking Measurements
Wine Pairings
Cooking Terms
My Recipe Box
Recipes
Menu
Shopping List

Jamaican Jerk Cauliflower

Rate this Recipe


Ingredients:

+ Add All Ingredients to Shopping List
1 Head Cauliflower, cut into florets+ Add to Shopping List
1/2 Cup Unsweetened Almond Milk, or any milk of choice+ Add to Shopping List
1/2 Cup Garbanzo Bean Flour, or any flour of choice+ Add to Shopping List
1 Heaping Tbsp Nutritional Yeast Flakes+ Add to Shopping List
1 Tsp Onion Powder+ Add to Shopping List
1/2 Tsp Garlic Powder+ Add to Shopping List
1/2 Tsp Paprika+ Add to Shopping List
1 Tsp Salt+ Add to Shopping List
  1. Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  2. Cut the cauliflower into florets, chop the green onion and ginger, and mince the garlic.
  3. In a large mixing bowl, whisk together the milk, flour, nutritional yeast, onion powder, garlic powder, paprika, and salt.
  4. Add the cauliflower to the batter and toss to coat.
  5. Place the cauliflower on a baking sheet in a single, even layer.
  6. Bake for 20 minutes. Then remove from the oven, stir, and bake for another 10 minutes.
  7. Make the sauce (see ingredient list below). To the bowl of a food processor, add the green onions, garlic, ginger, cinnamon, nutmeg, thyme, habanero, liquid aminos, tomato sauce, orange juice, cane sugar, molasses, and lime juice. Process on high until smooth.
  8. Pour the sauce into a medium saucepan and heat over medium heat. Stir occasionally until the sauce thickens, about 3-5 minutes. (If the sauce does not thicken, mix 1 Tbsp cornstarch with 1 Tbsp water in a small bowl. Add this to the saucepan and stir to combine. This will help the sauce thicken.)
  9. Place the cauliflower in a large bowl. Pour the sauce over the top and stir to coat.
  10. Serve warm over a bed of rice. Top with additional sliced green onions, optional.
Jerk Sauce Ingredients
2 Green Onions, chopped+ Add to Shopping List
4 Garlic Cloves, minced+ Add to Shopping List
2 Tsp Fresh Ginger, minced+ Add to Shopping List
1/2 Tsp Cinnamon+ Add to Shopping List
1/4 Tsp Nutmeg+ Add to Shopping List
2 Tsp Dried Thyme+ Add to Shopping List
2 -3 Habanero Peppers, seeds removed+ Add to Shopping List
1/4 Cup Liquid Aminos+ Add to Shopping List
1/4 Cup Tomato Sauce+ Add to Shopping List
1/4 Cup Orange Juice, pulp free+ Add to Shopping List
1/4 Cup Raw Cane Sugar+ Add to Shopping List
2 Tbsp Molasses+ Add to Shopping List
Juice of 1 lime+ Add to Shopping List
view disclaimer
In no event shall Festival Foods, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

Similar Recipes :

Rate this Recipe

What's Trending

Be In The Know!

Sign up for our email list and receive weekly deals, special offers,
event information and much more!

Please enter a valid email address.

©2025 Knowlan's Super Markets Inc. Website By: DW Green Co. All rights reserved.