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Homemade Fried Chicken
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Ingredients:
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1 Head Cauliflower, cut into florets+ Add to Shopping List |
1/2 Cup Unsweetened Almond Milk, or any milk of choice+ Add to Shopping List |
1/2 Cup Garbanzo Bean Flour, or any flour of choice+ Add to Shopping List |
1 Heaping Tbsp Nutritional Yeast Flakes+ Add to Shopping List |
1 Tsp Onion Powder+ Add to Shopping List |
1/2 Tsp Garlic Powder+ Add to Shopping List |
1/2 Tsp Paprika+ Add to Shopping List |
1 Tsp Salt+ Add to Shopping List |
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Cut the cauliflower into florets, chop the green onion and ginger, and mince the garlic.
- In a large mixing bowl, whisk together the milk, flour, nutritional yeast, onion powder, garlic powder, paprika, and salt.
- Add the cauliflower to the batter and toss to coat.
- Place the cauliflower on a baking sheet in a single, even layer.
- Bake for 20 minutes. Then remove from the oven, stir, and bake for another 10 minutes.
- Make the sauce (see ingredient list below). To the bowl of a food processor, add the green onions, garlic, ginger, cinnamon, nutmeg, thyme, habanero, liquid aminos, tomato sauce, orange juice, cane sugar, molasses, and lime juice. Process on high until smooth.
- Pour the sauce into a medium saucepan and heat over medium heat. Stir occasionally until the sauce thickens, about 3-5 minutes. (If the sauce does not thicken, mix 1 Tbsp cornstarch with 1 Tbsp water in a small bowl. Add this to the saucepan and stir to combine. This will help the sauce thicken.)
- Place the cauliflower in a large bowl. Pour the sauce over the top and stir to coat.
- Serve warm over a bed of rice. Top with additional sliced green onions, optional.
2 Green Onions, chopped+ Add to Shopping List |
4 Garlic Cloves, minced+ Add to Shopping List |
2 Tsp Fresh Ginger, minced+ Add to Shopping List |
1/2 Tsp Cinnamon+ Add to Shopping List |
1/4 Tsp Nutmeg+ Add to Shopping List |
2 Tsp Dried Thyme+ Add to Shopping List |
2 -3 Habanero Peppers, seeds removed+ Add to Shopping List |
1/4 Cup Liquid Aminos+ Add to Shopping List |
1/4 Cup Tomato Sauce+ Add to Shopping List |
1/4 Cup Orange Juice, pulp free+ Add to Shopping List |
1/4 Cup Raw Cane Sugar+ Add to Shopping List |
2 Tbsp Molasses+ Add to Shopping List |
Juice of 1 lime+ Add to Shopping List |
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