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Pecan Crusted Tilapia

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Serves 4


Ingredients:

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1 cup lightly toasted pecans, chopped+ Add to Shopping List
1 1/2 cups Panko bread crumbs+ Add to Shopping List
1/2 cup Shredded Parmesan Cheese+ Add to Shopping List
4 tablespoons chopped parsley leaves+ Add to Shopping List
2 teaspoons kosher salt+ Add to Shopping List
1 teaspoon fresh ground black pepper+ Add to Shopping List
1 tablespoons chopped rosemary leaves+ Add to Shopping List
4 tilapia fillets+ Add to Shopping List
1 stick unsalted butter, room temperature+ Add to Shopping List
2 tablespoons Vegetable oil, for sauteing+ Add to Shopping List
2 tablespoons Butter, for sauteing+ Add to Shopping List

Directions:

  1. Combine all of the dry ingredients, seasonings, shredded Parmesan, and herbs. Brush both sides of each tilapia fillet with the softened butter. Dredge each tilapia fillet with the pecan crust and press firmly with your hand to completely cover each fillet.
  2. Preheat nonstick skillet to medium high and add vegetable oil and butter and heat until the butter is melted and bubbles. Lay the tilapia fillets in the hot pan and sauté until golden brown, about 3 minutes. Turn each fillet over and repeat, adding more butter and oil if necessary, and sauté until the second side is browned, about another 3 or 4 minutes. Using a large spatula, carefully lift the tilapia onto a plate.
Course: Dinner
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