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White Bean Dip

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Serves 2 cups


Ingredients:

2 tablespoons olive oil
2 cloves garlic, minced
1/4 cup yellow onion, chopped
1 teaspoon ground cumin
1 can white beans, Navy or Great Northern
1/3 cup tahini
1/4 cup lemon juice
1 teaspoon ground black pepper
2 tablespoons chopped Italian parsley
1 tablespoon chopped mint

Directions:

  1. Place saucepan on medium heat with oil. When hot, add garlic, cumin and onion. Sweat until softened but not browned.
  2. Combine in food processor along with beans, tahini and lemon juice. Puree until smooth, place in bowl and mix in herbs and pepper. Chill until ready to serve! Great with toasted pita or corn chips.
Course: Appetizer
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