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Broccoli, Mushroom and Cheese Frittata
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Serves 4
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Ingredients:
2 teaspoon olive oil
1 teaspoon Kerrygold butter
3/4 cup finely chopped broccoli florets
1/2 cup chopped mushrooms
1/2 cup chopped leeks
5 eggs
6 egg whites
3/4 cup shredded Kerrygold Reduced Fat Dubliner cheese
1/4 teaspoon salt
1/2 teaspoon black pepper
Directions:
Heat a 9 inch oven safe skillet over medium heat. Add the olive oil and butter and heat for 30 seconds. Sauté broccoli, mushrooms and leeks for 4 minutes, or until they soften. In a medium bowl, whisk together eggs and egg whites; then stir in 2/3 of the cheese, salt and pepper. Add egg mixture to skillet with broccoli and mushrooms.
Turn heat down to medium-low and cook until the eggs begin to set (the top will still be slightly runny), about 3 minutes.
Place the skillet under the broiler for about 3 minutes, or until the top is set and golden brown. Let site about 2 minutes, then remove from skillet.
Serve with whole grain toast or side of roasted potatoes.
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3/4 cup shredded Kerrygold Reduced Fat Dubliner cheese
1/4 teaspoon salt
1/2 teaspoon black pepper
Directions:
Heat a 9 inch oven safe skillet over medium heat. Add the olive oil and butter and heat for 30 seconds. Sauté broccoli, mushrooms and leeks for 4 minutes, or until they soften. In a medium bowl, whisk together eggs and egg whites; then stir in 2/3 of the cheese, salt and pepper. Add egg mixture to skillet with broccoli and mushrooms.
Turn heat down to medium-low and cook until the eggs begin to set (the top will still be slightly runny), about 3 minutes.
Place the skillet under the broiler for about 3 minutes, or until the top is set and golden brown. Let site about 2 minutes, then remove from skillet.
Serve with whole grain toast or side of roasted potatoes.
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