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Chicken & Grape Mixed Green Salad

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Ingredients:

1/4 Cup Light Mayonnaise
2 Tbsp Plain Low-Fat or Non-Fat Greek Yogurt
1 Tsp Lemon Zest
3 Tbsp Lemon Juice
3 Tbsp Fresh Parsley, chopped
1/4 Cup Red Onion, finely chopped
1 Tsp Cumin
1/2 Tsp Salt
1/2 Tsp Black Pepper
2 Boneless Skinless Chicken Breasts, cooked and cubed, or use shredded rotisserie chicken
3 Celery Stalks, thinly sliced
2 Cups Red Grapes, sliced in half
6 Cups Mixed Green Lettuce

Directions:

  1. Preheat the oven to 350 degrees F. Place the thawed boneless skinless chicken breasts in a baking dish. Add enough water to cover just the bottom of the baking dish. Cover with aluminum foil and bake for 35-40 minutes or until the internal temperature reaches 165 degrees F. Remove from the oven, cool slightly, and slice.
  2. Add the mayonnaise, yogurt, lemon zest, lemon juice, parsley, onion, cumin, salt, and pepper to a large bowl. Stir to combine.
  3. Add the chicken, celery, and grapes. Stir to coat.
  4. Divide the mixed greens among 4 plates. Top evenly with the chicken salad mixture. Serve cold.
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