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Ingredients:
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2 Tbsp Olive Oil+ Add to Shopping List |
1 Medium White Onion, diced+ Add to Shopping List |
2 Tbsp Garlic, minced+ Add to Shopping List |
1 lb Ground Chicken (or turkey)+ Add to Shopping List |
1 1/2 Cups Broccoli, chopped+ Add to Shopping List |
1-2 Large Carrots, peeled and grated+ Add to Shopping List |
1 Red Bell Pepper, diced+ Add to Shopping List |
3 Green Onions, sliced, for garnish+ Add to Shopping List |
4 Cups Cooked White or Brown Rice+ Add to Shopping List |
- See sauce ingredients below. Add the soy sauce, ½ cup water, red wine vinegar, brown sugar, granulated sugar, garlic, and ginger to a small saucepan. Heat over medium heat and whisk until the sugar is dissolved.
- In a small bowl, combine the cornstarch and ¼ cup water. Pour into the saucepan and whisk to combine. Let the sauce simmer and thicken, whisking occasionally. Once thickened, remove from the heat, and set aside.
- Cook the rice according to package instructions. Do this while preparing the teriyaki chicken.
- Add olive oil to a large skillet and heat over medium heat. Add the onions and cook until soft and translucent. Add the garlic and stir to combine. Cook for 1 additional minute.
- Add the ground chicken. Cook about ½ way through, breaking apart as it cooks.
- Add the grated carrots, broccoli, and bell pepper. Stir to combine and continue to cook until the meat is cooked through.
- Add the teriyaki sauce and stir to coat. Simmer for about 5 minutes.
- Divide the rice between 4 bowls. Top with the teriyaki chicken mixture. Garnish with sliced green onions. Serve immediately.
1 Cup Low Sodium Soy Sauce+ Add to Shopping List |
3/4 Cup Water, divided+ Add to Shopping List |
1/4 Cup Red Wine Vinegar+ Add to Shopping List |
1/4 Cup Brown Sugar+ Add to Shopping List |
1/4 Cup Granulated Sugar+ Add to Shopping List |
3 Tsp Garlic, minced+ Add to Shopping List |
2 Tsp Ground Ginger+ Add to Shopping List |
2 Tbsp Cornstarch+ Add to Shopping List |
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