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Chicken with Parmesan Garlic Rice

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Ingredients:

1 lb Boneless Skinless Chicken Tenders
Garlic Powder, for seasoning
2 Tbsp Olive Oil
1 Stick Unsalted Butter
2 Tbsp Fresh Garlic, minced
1/2 Tsp Red Pepper Flakes
1 1/2 Tsp Salt, divided
1/2 Cup Dry White Wine
1 1/2 Cups Uncooked White Rice
3 Cups Low Sodium Chicken Broth
1/2-1 Cup Grated Parmesan Cheese
Parsley, chopped, to garnish for serving

Directions:

  1. Season the chicken tenders with salt, pepper, and garlic powder on both sides.
  2. Heat oil in a large skillet over medium heat. Add the chicken and cook for 6-8 minutes per side or until cooked through and an internal temperature of 165 degrees F is reached. Remove the chicken to a plate and cover with aluminum foil. Set aside.
  3. Using the same skillet, melt the entire stick of butter over medium heat. Add the garlic, red pepper flakes, and ½ tsp salt. Stir to combine and sauté the garlic for about 30 seconds or until fragrant.
  4. Increase the heat to medium-high and add the white wine. Stir to combine and scrape any burnt pieces off the bottom of the skillet. Cook for about 5 minutes or until the mixture has reduced by half.
  5. Add the rice to the skillet and stir to combine.
  6. Add the chicken broth and the remaining 1 tsp salt and stir to combine.
  7. Bring the mixture to a boil then reduce the heat to medium-low and cover. Let simmer for 15-20 minutes or until the rice is tender.
  8. Once the rice is tender, remove from the heat. sprinkle about ½ cup parmesan over the rice. Arrange the chicken tenders on top. Cover and let stand for 3-4 minutes.
  9. Remove the cover and serve immediately. Garnish with additional parmesan cheese and fresh chopped parsley. Enjoy!
Course: Dinner, Lunch, Poultry
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