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Mediterranean Brown Rice Bowl

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Ingredients:

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4 Cups Brown Rice, cooked+ Add to Shopping List
15 oz Can Chickpeas, drained and rinsed+ Add to Shopping List
8.5 oz Jar Artichoke Hearts, drained and chopped+ Add to Shopping List
1/2 Cup Roasted Red Peppers, drained and chopped+ Add to Shopping List
1 Cup Cherry Tomatoes, halved+ Add to Shopping List
1 Cup Cucumber, chopped+ Add to Shopping List
1 Cup Kalamata Olives, halved+ Add to Shopping List
1 Cup Feta Cheese, crumbled+ Add to Shopping List
1/4 Cup Parsley, chopped+ Add to Shopping List
3 Tbsp Lemon Juice+ Add to Shopping List
3 Tbsp Olive Oil+ Add to Shopping List
1 Garlic Clove, minced+ Add to Shopping List
1/2 Tbsp Dijon Mustard+ Add to Shopping List
1 Tbsp Maple Syrup+ Add to Shopping List
1/2 Tsp Salt+ Add to Shopping List
1/4 Tsp Black Pepper+ Add to Shopping List

Directions:

  1. Cook the rice according to package instructions. Set aside and let cool.
  2. Drain and rinse the chickpeas. Drain and chop the artichokes and roasted red peppers. Halve the tomatoes and olives. Chop the cucumber and parsley. Set all ingredients aside.
  3. Combine the lemon juice, olive oil, garlic, Dijon mustard, maple syrup, salt, and pepper in a salad shaker or mixing bowl. Shake or whisk to combine. Set aside.
  4. Divide the rice between 4 bowls. Evenly divide the rest of the ingredients between the 4 bowls. Drizzle the dressing over the top of each, about 1 Tbsp to start. Reserve any remaining dressing to add as needed.
  5. Serve immediately and enjoy!
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