For the Love of Cooking

|

Recipes and Resources for Making Great Food

My Recipe Box

May We Recommend

Andes Mint Mini Cheesecakes
Find More Favorites

My Recipes

My Menu

My Shopping List

+ Add to Shopping List

Cook's Tools

Cooking Measurements
Wine Pairings
Cooking Terms
My Recipe Box
Recipes
Menu
Shopping List

Black Bean Burgers

Rate this Recipe

Serves 4


Ingredients:

1 15 oz Can Black Beans, drained and rinsed
1/4 Cup Red Onion, chopped
1/4 Cup Cilantro, chopped
1 Tbsp Fresh Squeezed Lime Juice
2 Tbsp Chopped Green Chilies
1 Egg
3/4 Tsp Cumin
1 Garlic Clove, minced
1/2 Tsp Salt
1/4 Tsp Pepper
1 Cup Panko Bread Crumbs
Hamburger Buns

Directions:

  1. Drain and rinse the can of black beans. Pour the beans, red onion,cilantro, lime juice, green chilies, egg, cumin, garlic, salt, pepper, and ½ cup + 2 Tbsp bread crumbs into a food processor.
  2. Turn on the food processor for 1 minutes, scraping the sides a few times, until you get a thick puree.
  3. Pour 1/3 cup bread crumbs on a plate.
  4. Grease your hands with oil and shape the mixture into patties. Coat the top and bottom of each patty with bread crumbs and place on a baking sheet. Refrigerate for a couple hour to harden.
  5. To cook, heat 2 Tbs oil in a pan over medium heat. Cook patties for about 2-3 minutes on each side. You can also bake the patties on a baking sheet at 425 degrees for about 10 minutes, flipping at 5 minutes.
  6. Serve on a bun with your favorite toppings.
view disclaimer
In no event shall Festival Foods, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

Similar Recipes :

Rate this Recipe

Be In The Know!

Sign up for our email list and receive weekly deals, special offers,
event information and much more!

Please enter a valid email address.

©2021 Knowlan's Super Markets Inc. Website By: DW Green Co. All rights reserved.