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Black Bean Burgers

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Serves 4


Ingredients:

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1 15 oz Can Black Beans, drained and rinsed+ Add to Shopping List
1/4 Cup Red Onion, chopped+ Add to Shopping List
1/4 Cup Cilantro, chopped+ Add to Shopping List
1 Tbsp Fresh Squeezed Lime Juice+ Add to Shopping List
2 Tbsp Chopped Green Chilies+ Add to Shopping List
1 Egg+ Add to Shopping List
3/4 Tsp Cumin+ Add to Shopping List
1 Garlic Clove, minced+ Add to Shopping List
1/2 Tsp Salt+ Add to Shopping List
1/4 Tsp Pepper+ Add to Shopping List
1 Cup Panko Bread Crumbs+ Add to Shopping List
Hamburger Buns+ Add to Shopping List

Directions:

  1. Drain and rinse the can of black beans. Pour the beans, red onion,cilantro, lime juice, green chilies, egg, cumin, garlic, salt, pepper, and ½ cup + 2 Tbsp bread crumbs into a food processor.
  2. Turn on the food processor for 1 minutes, scraping the sides a few times, until you get a thick puree.
  3. Pour 1/3 cup bread crumbs on a plate.
  4. Grease your hands with oil and shape the mixture into patties. Coat the top and bottom of each patty with bread crumbs and place on a baking sheet. Refrigerate for a couple hour to harden.
  5. To cook, heat 2 Tbs oil in a pan over medium heat. Cook patties for about 2-3 minutes on each side. You can also bake the patties on a baking sheet at 425 degrees for about 10 minutes, flipping at 5 minutes.
  6. Serve on a bun with your favorite toppings.
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