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3 Bean Mediterranean Salad (Vegan)

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Ingredients:

1 15oz Can Kidney Beans, drained and rinsed
1 15oz Can Great Northern or Cannellini Beans, drained and rinsed
1 15oz Can Garbanzo Beans, drained and rinsed
1 Green Bell Pepper, chopped
1 Red Bell Pepper, chopped
1/2 English Cucumber, cored and chopped
1/2 Large Red Onion, chopped
2 Tbsp Capers
1/3 Cup Fresh Parsley, chopped
10 Fresh Mint Leaves, chopped
10 Fresh Basil Leaves, chopped
3 Cloves Garlic, minced
1 Tbsp Dijon Mustard
2 1/2 Tbsp Lemon Juice
1 Tsp Sugar
1/4 Cup Olive Oil or Avocado Oil
Salt and Pepper, to taste

Directions:

  1. Start by chopping the veggies.
  2. In a large mixing bowl, combine the 3 kinds of beans, 2 bell peppers, cucumber, onion, capers, mint, and basil. Mix well.
  3. In a small bowl, whisk together the garlic, Dijon, lemon juice, sugar, oil, salt, and pepper. Add the dressing to the salad bowl and toss to combine.
  4. Cover and place in the fridge for at least one hour to chill before serving. This will allow the flavors to blend together.
  5. Give the salad a stir before serving, top with fresh chopped parsley, and serve cold.
Course: Salad, Side, Side Dish
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In no event shall Festival Foods, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

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