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Grilled Jackfruit & Vegetable Kabobs (Vegan)
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Ingredients:
1 Red Bell Pepper, cut into 1-inch pieces
1 Yellow Bell Pepper, cut into 1-inch pieces
1 Green Bell Pepper, cut into 1-inch pieces
1 Red Onion, cut into 1-inch pieces
Pineapple Chunks, drained
1 Can Jackfruit (in brine), drained
BBQ Sauce, to baste
5 -6 Wooden Skewers
Directions:
Start by soaking the skewers in water for 1-2 hours before grilling. This will prevent the skewers from burning while cooking.
Prepare the vegetables; slice the peppers into 1-inch pieces. Drain the jackfruit and pineapple.
Create an assembly line and start to skewer the vegetables, alternating each piece.
Preheat the grill to about 350 degrees or heat a grill pan over medium heat. If using a grill pan, slightly oil the pan. Add the skewers and grill for about 10-12 minutes, flipping once. You should grill each side for 5-6 minutes.
While the vegetables are cooking, baste each side with BBQ sauce. Use a brush to cover the vegetables.
When the vegetables are tender and have nice grill marks, they are done.
Serve warm, over a bed of rice, with additional BBQ sauce on the side.
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Start by soaking the skewers in water for 1-2 hours before grilling. This will prevent the skewers from burning while cooking.
Prepare the vegetables; slice the peppers into 1-inch pieces. Drain the jackfruit and pineapple.
Create an assembly line and start to skewer the vegetables, alternating each piece.
Preheat the grill to about 350 degrees or heat a grill pan over medium heat. If using a grill pan, slightly oil the pan. Add the skewers and grill for about 10-12 minutes, flipping once. You should grill each side for 5-6 minutes.
While the vegetables are cooking, baste each side with BBQ sauce. Use a brush to cover the vegetables.
When the vegetables are tender and have nice grill marks, they are done.
Serve warm, over a bed of rice, with additional BBQ sauce on the side.
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