1/2 Cup Unsweetened Almond Milk, or any milk of choice
1/2 Cup Garbanzo Bean Flour, or any flour of choice
1 Heaping Tbsp Nutritional Yeast Flakes
1 Tsp Onion Powder
1/2 Tsp Garlic Powder
1/2 Tsp Paprika
1 Tsp Salt
Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
Cut the cauliflower into florets, chop the green onion and ginger, and mince the garlic.
In a large mixing bowl, whisk together the milk, flour, nutritional yeast, onion powder, garlic powder, paprika, and salt.
Add the cauliflower to the batter and toss to coat.
Place the cauliflower on a baking sheet in a single, even layer.
Bake for 20 minutes. Then remove from the oven, stir, and bake for another 10 minutes.
Make the sauce (see ingredient list below). To the bowl of a food processor, add the green onions, garlic, ginger, cinnamon, nutmeg, thyme, habanero, liquid aminos, tomato sauce, orange juice, cane sugar, molasses, and lime juice. Process on high until smooth.
Pour the sauce into a medium saucepan and heat over medium heat. Stir occasionally until the sauce thickens, about 3-5 minutes. (If the sauce does not thicken, mix 1 Tbsp cornstarch with 1 Tbsp water in a small bowl. Add this to the saucepan and stir to combine. This will help the sauce thicken.)
Place the cauliflower in a large bowl. Pour the sauce over the top and stir to coat.
Serve warm over a bed of rice. Top with additional sliced green onions, optional.
In no event shall Festival Foods, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.
1/2 Cup Unsweetened Almond Milk, or any milk of choice
1/2 Cup Garbanzo Bean Flour, or any flour of choice
1 Heaping Tbsp Nutritional Yeast Flakes
1 Tsp Onion Powder
1/2 Tsp Garlic Powder
1/2 Tsp Paprika
1 Tsp Salt
Jerk Sauce Ingredients
2 Green Onions, chopped
4 Garlic Cloves, minced
2 Tsp Fresh Ginger, minced
1/2 Tsp Cinnamon
1/4 Tsp Nutmeg
2 Tsp Dried Thyme
2 -3 Habanero Peppers, seeds removed
1/4 Cup Liquid Aminos
1/4 Cup Tomato Sauce
1/4 Cup Orange Juice, pulp free
1/4 Cup Raw Cane Sugar
2 Tbsp Molasses
Juice of 1 lime
Directions:
Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
Cut the cauliflower into florets, chop the green onion and ginger, and mince the garlic.
In a large mixing bowl, whisk together the milk, flour, nutritional yeast, onion powder, garlic powder, paprika, and salt.
Add the cauliflower to the batter and toss to coat.
Place the cauliflower on a baking sheet in a single, even layer.
Bake for 20 minutes. Then remove from the oven, stir, and bake for another 10 minutes.
Make the sauce (see ingredient list below). To the bowl of a food processor, add the green onions, garlic, ginger, cinnamon, nutmeg, thyme, habanero, liquid aminos, tomato sauce, orange juice, cane sugar, molasses, and lime juice. Process on high until smooth.
Pour the sauce into a medium saucepan and heat over medium heat. Stir occasionally until the sauce thickens, about 3-5 minutes. (If the sauce does not thicken, mix 1 Tbsp cornstarch with 1 Tbsp water in a small bowl. Add this to the saucepan and stir to combine. This will help the sauce thicken.)
Place the cauliflower in a large bowl. Pour the sauce over the top and stir to coat.
Serve warm over a bed of rice. Top with additional sliced green onions, optional.
Jerk Sauce Ingredients
Please enter a phone number you would like to text this recipe to.
Please enter a valid phone number.
There was an error sending your shopping list! Please try again.
order online
weekly specials
What's Trending
Be In The Know!
Sign up for our email list and receive weekly deals, special offers,
event information and much more!
Please enter a valid email address.