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Mediterranean Turkey Bowls with Lemon Rice





Recipe #4-6 |
Ingredients:
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1 Cucumber, chopped, for topping+ Add to Shopping List |
Kalamata Olives, pitted and sliced, for topping+ Add to Shopping List |
1 Cup Plain Greek Yogurt+ Add to Shopping List |
Juice from 1/2 a Lemon+ Add to Shopping List |
1 Tbsp Olive Oil+ Add to Shopping List |
1 1/2 Tsp Dried Dill+ Add to Shopping List |
1-2 Garlic Cloves, minced+ Add to Shopping List |
1/2 Cup Shredded Cucumber+ Add to Shopping List |
1 Pint Cherry or Grape Tomatoes, halved+ Add to Shopping List |
1/4 Cup Red Onion, finely chopped+ Add to Shopping List |
2 Tbsp Fresh Parsley, chopped+ Add to Shopping List |
1 Tbsp Olive Oil+ Add to Shopping List |
1 Tbsp Red Wine Vinegar+ Add to Shopping List |
1 Garlic Clove, minced+ Add to Shopping List |
2 Cups White Rice (not instant rice)+ Add to Shopping List |
4 Cups Vegetable Broth+ Add to Shopping List |
2 Tbsp Butter+ Add to Shopping List |
Juice from 1 Lemon+ Add to Shopping List |
Zest from 1 Lemon+ Add to Shopping List |
1/3 Cup Fresh Parsley, chopped+ Add to Shopping List |
Olive Oil+ Add to Shopping List |
1 lb Ground Turkey (or chicken)+ Add to Shopping List |
1 Small White onion, diced+ Add to Shopping List |
2 Garlic Cloves, minced+ Add to Shopping List |
1-2 Tsp Dried Oregano+ Add to Shopping List |
1 Tsp Dried Basil+ Add to Shopping List |
1/4 Cup Sun-Dried Tomatoes (in oil), chopped+ Add to Shopping List |
- Prepare the Tzatziki Sauce. In a medium bowl, combine the Greek yogurt, lemon juice, olive oil, dill, garlic, and cucumber. Taste and season with salt and pepper, as needed. Cover and refrigerate until ready to use.
- Prepare the Tomato Salad. In a medium bowl, combine the tomatoes, onion, parsley, olive oil, red wine vinegar, and garlic. Taste and season with salt and pepper, as needed. Cover and refrigerate until ready to use.
- Prepare the Lemon Rice. Pour the broth into a large saucepan. Add the rice. Bring to a boil. Cover and reduce the heat to low. Simmer for 10-15 minutes or until the water is absorbed and the rice is fluffy.
- Remove from the heat and add the butter, lemon juice, and lemon zest. Stir to combine. Add the parsley and stir to combine. Set aside.
- Prepare the Mediterranean Turkey while the rice is cooking. Heat olive oil in a large skillet over medium heat.
- Add the turkey and onion. Cook until the turkey is cooked through, breaking apart as it cooks.
- Add the garlic, oregano, and basil. Stir to combine.
- Add the sun-dried tomatoes and stir to combine. Continue to cook for 2-3 minutes. Remove from the heat.
- Assemble the bowls. Add the rice on the bottom of a bowl. Top with the turkey, tomato salad, chopped cucumbers, sliced olives, and a scoop of tzatziki. Enjoy!
Course: | Dinner, Lunch, Poultry |
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