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Mediterranean Turkey Bowls with Lemon Rice
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Recipe #4-6 |
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Ingredients:
1 Cucumber, chopped, for topping
Kalamata Olives, pitted and sliced, for topping
Tzatziki Sauce
1 Cup Plain Greek Yogurt
Juice from 1/2 a Lemon
1 Tbsp Olive Oil
1 1/2 Tsp Dried Dill
1-2 Garlic Cloves, minced
1/2 Cup Shredded Cucumber
Tomato Salad
1 Pint Cherry or Grape Tomatoes, halved
1/4 Cup Red Onion, finely chopped
2 Tbsp Fresh Parsley, chopped
1 Tbsp Olive Oil
1 Tbsp Red Wine Vinegar
1 Garlic Clove, minced
Lemon Rice
2 Cups White Rice (not instant rice)
4 Cups Vegetable Broth
2 Tbsp Butter
Juice from 1 Lemon
Zest from 1 Lemon
1/3 Cup Fresh Parsley, chopped
Mediterranean Turkey
Olive Oil
1 lb Ground Turkey (or chicken)
1 Small White onion, diced
2 Garlic Cloves, minced
1-2 Tsp Dried Oregano
1 Tsp Dried Basil
1/4 Cup Sun-Dried Tomatoes (in oil), chopped
Prepare the Tzatziki Sauce. In a medium bowl, combine the Greek yogurt, lemon juice, olive oil, dill, garlic, and cucumber. Taste and season with salt and pepper, as needed. Cover and refrigerate until ready to use.
Prepare the Tomato Salad. In a medium bowl, combine the tomatoes, onion, parsley, olive oil, red wine vinegar, and garlic. Taste and season with salt and pepper, as needed. Cover and refrigerate until ready to use.
Prepare the Lemon Rice. Pour the broth into a large saucepan. Add the rice. Bring to a boil. Cover and reduce the heat to low. Simmer for 10-15 minutes or until the water is absorbed and the rice is fluffy.
Remove from the heat and add the butter, lemon juice, and lemon zest. Stir to combine. Add the parsley and stir to combine. Set aside.
Prepare the Mediterranean Turkey while the rice is cooking. Heat olive oil in a large skillet over medium heat.
Add the turkey and onion. Cook until the turkey is cooked through, breaking apart as it cooks.
Add the garlic, oregano, and basil. Stir to combine.
Add the sun-dried tomatoes and stir to combine. Continue to cook for 2-3 minutes. Remove from the heat.
Assemble the bowls. Add the rice on the bottom of a bowl. Top with the turkey, tomato salad, chopped cucumbers, sliced olives, and a scoop of tzatziki. Enjoy!
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Prepare the Tzatziki Sauce. In a medium bowl, combine the Greek yogurt, lemon juice, olive oil, dill, garlic, and cucumber. Taste and season with salt and pepper, as needed. Cover and refrigerate until ready to use.
Prepare the Tomato Salad. In a medium bowl, combine the tomatoes, onion, parsley, olive oil, red wine vinegar, and garlic. Taste and season with salt and pepper, as needed. Cover and refrigerate until ready to use.
Prepare the Lemon Rice. Pour the broth into a large saucepan. Add the rice. Bring to a boil. Cover and reduce the heat to low. Simmer for 10-15 minutes or until the water is absorbed and the rice is fluffy.
Remove from the heat and add the butter, lemon juice, and lemon zest. Stir to combine. Add the parsley and stir to combine. Set aside.
Prepare the Mediterranean Turkey while the rice is cooking. Heat olive oil in a large skillet over medium heat.
Add the turkey and onion. Cook until the turkey is cooked through, breaking apart as it cooks.
Add the garlic, oregano, and basil. Stir to combine.
Add the sun-dried tomatoes and stir to combine. Continue to cook for 2-3 minutes. Remove from the heat.
Assemble the bowls. Add the rice on the bottom of a bowl. Top with the turkey, tomato salad, chopped cucumbers, sliced olives, and a scoop of tzatziki. Enjoy!
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