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Mediterranean Turkey Bowls with Lemon Rice





Recipe #4-6 |
Ingredients:
| 1 Cucumber, chopped, for topping |
| Kalamata Olives, pitted and sliced, for topping |
| 1 Cup Plain Greek Yogurt |
| Juice from 1/2 a Lemon |
| 1 Tbsp Olive Oil |
| 1 1/2 Tsp Dried Dill |
| 1-2 Garlic Cloves, minced |
| 1/2 Cup Shredded Cucumber |
| 1 Pint Cherry or Grape Tomatoes, halved |
| 1/4 Cup Red Onion, finely chopped |
| 2 Tbsp Fresh Parsley, chopped |
| 1 Tbsp Olive Oil |
| 1 Tbsp Red Wine Vinegar |
| 1 Garlic Clove, minced |
| 2 Cups White Rice (not instant rice) |
| 4 Cups Vegetable Broth |
| 2 Tbsp Butter |
| Juice from 1 Lemon |
| Zest from 1 Lemon |
| 1/3 Cup Fresh Parsley, chopped |
| Olive Oil |
| 1 lb Ground Turkey (or chicken) |
| 1 Small White onion, diced |
| 2 Garlic Cloves, minced |
| 1-2 Tsp Dried Oregano |
| 1 Tsp Dried Basil |
| 1/4 Cup Sun-Dried Tomatoes (in oil), chopped |
- Prepare the Tzatziki Sauce. In a medium bowl, combine the Greek yogurt, lemon juice, olive oil, dill, garlic, and cucumber. Taste and season with salt and pepper, as needed. Cover and refrigerate until ready to use.
- Prepare the Tomato Salad. In a medium bowl, combine the tomatoes, onion, parsley, olive oil, red wine vinegar, and garlic. Taste and season with salt and pepper, as needed. Cover and refrigerate until ready to use.
- Prepare the Lemon Rice. Pour the broth into a large saucepan. Add the rice. Bring to a boil. Cover and reduce the heat to low. Simmer for 10-15 minutes or until the water is absorbed and the rice is fluffy.
- Remove from the heat and add the butter, lemon juice, and lemon zest. Stir to combine. Add the parsley and stir to combine. Set aside.
- Prepare the Mediterranean Turkey while the rice is cooking. Heat olive oil in a large skillet over medium heat.
- Add the turkey and onion. Cook until the turkey is cooked through, breaking apart as it cooks.
- Add the garlic, oregano, and basil. Stir to combine.
- Add the sun-dried tomatoes and stir to combine. Continue to cook for 2-3 minutes. Remove from the heat.
- Assemble the bowls. Add the rice on the bottom of a bowl. Top with the turkey, tomato salad, chopped cucumbers, sliced olives, and a scoop of tzatziki. Enjoy!
| Course: | Dinner, Lunch, Poultry |
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