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Mediterranean Turkey Bowls with Lemon Rice

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Recipe #4-6 | 


Ingredients:

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1 Cucumber, chopped, for topping+ Add to Shopping List
Kalamata Olives, pitted and sliced, for topping+ Add to Shopping List
Tzatziki Sauce
1 Cup Plain Greek Yogurt+ Add to Shopping List
Juice from 1/2 a Lemon+ Add to Shopping List
1 Tbsp Olive Oil+ Add to Shopping List
1 1/2 Tsp Dried Dill+ Add to Shopping List
1-2 Garlic Cloves, minced+ Add to Shopping List
1/2 Cup Shredded Cucumber+ Add to Shopping List
Tomato Salad
1 Pint Cherry or Grape Tomatoes, halved+ Add to Shopping List
1/4 Cup Red Onion, finely chopped+ Add to Shopping List
2 Tbsp Fresh Parsley, chopped+ Add to Shopping List
1 Tbsp Olive Oil+ Add to Shopping List
1 Tbsp Red Wine Vinegar+ Add to Shopping List
1 Garlic Clove, minced+ Add to Shopping List
Lemon Rice
2 Cups White Rice (not instant rice)+ Add to Shopping List
4 Cups Vegetable Broth+ Add to Shopping List
2 Tbsp Butter+ Add to Shopping List
Juice from 1 Lemon+ Add to Shopping List
Zest from 1 Lemon+ Add to Shopping List
1/3 Cup Fresh Parsley, chopped+ Add to Shopping List
Mediterranean Turkey
Olive Oil+ Add to Shopping List
1 lb Ground Turkey (or chicken)+ Add to Shopping List
1 Small White onion, diced+ Add to Shopping List
2 Garlic Cloves, minced+ Add to Shopping List
1-2 Tsp Dried Oregano+ Add to Shopping List
1 Tsp Dried Basil+ Add to Shopping List
1/4 Cup Sun-Dried Tomatoes (in oil), chopped+ Add to Shopping List
  1. Prepare the Tzatziki Sauce. In a medium bowl, combine the Greek yogurt, lemon juice, olive oil, dill, garlic, and cucumber. Taste and season with salt and pepper, as needed. Cover and refrigerate until ready to use.
  2. Prepare the Tomato Salad. In a medium bowl, combine the tomatoes, onion, parsley, olive oil, red wine vinegar, and garlic. Taste and season with salt and pepper, as needed. Cover and refrigerate until ready to use.
  3. Prepare the Lemon Rice. Pour the broth into a large saucepan. Add the rice. Bring to a boil. Cover and reduce the heat to low. Simmer for 10-15 minutes or until the water is absorbed and the rice is fluffy.
  4. Remove from the heat and add the butter, lemon juice, and lemon zest. Stir to combine. Add the parsley and stir to combine. Set aside.
  5. Prepare the Mediterranean Turkey while the rice is cooking. Heat olive oil in a large skillet over medium heat.
  6. Add the turkey and onion. Cook until the turkey is cooked through, breaking apart as it cooks.
  7. Add the garlic, oregano, and basil. Stir to combine.
  8. Add the sun-dried tomatoes and stir to combine. Continue to cook for 2-3 minutes. Remove from the heat.
  9. Assemble the bowls. Add the rice on the bottom of a bowl. Top with the turkey, tomato salad, chopped cucumbers, sliced olives, and a scoop of tzatziki. Enjoy!
Course: Dinner, Lunch, Poultry
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