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Chicken Tikka Masala
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Ingredients:
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1/3 Cup Milk+ Add to Shopping List |
3/4 Cup Panko Breadcrumbs+ Add to Shopping List |
2 lbs Ground Chicken+ Add to Shopping List |
1 Egg, lightly beaten+ Add to Shopping List |
5 Garlic Cloves, minced+ Add to Shopping List |
3 Tbsp Green Onion, sliced+ Add to Shopping List |
3 Tbsp Low Sodium Soy Sauce+ Add to Shopping List |
1/2 Tsp Ground Ginger+ Add to Shopping List |
1/2 Tsp Salt+ Add to Shopping List |
1/2 Tsp Black Pepper+ Add to Shopping List |
- Preheat the oven to 450 degrees and line 2 baking sheets with parchment paper.
- In a large mixing bowl, combine the milk, breadcrumbs, chicken, egg, garlic, green onion, soy sauce, ginger, salt, and pepper. Use your hands to mix until combined but do not overmix.
- Shape into meatballs using your hands or a cookie scoop and place on the baking sheets.
- Bake for 18-20 minutes or until cooked through.
- While the meatballs are baking, make the sauce. In a small saucepan, combine the chicken broth, orange juice, orange zest, honey, vinegar, soy sauce, garlic, ginger, black pepper, and red pepper flakes, over low heat. Bring to a simmer.
- In a small bowl, combine the water and cornstarch. Add to the saucepan and stir to combine. Continue to cook for about 5-10 minutes or until the sauce thickens.
- Place the meatballs in a large bowl and pour the sauce over the top. Toss to coat and serve warm.
3/4 Cup Low Sodium Chicken Broth+ Add to Shopping List |
1 Cup Freshly Squeezed Orange Juice, about 2-3 oranges+ Add to Shopping List |
1 1/2 Tbsp Freshly Grated Orange Zest+ Add to Shopping List |
3/4 Cup Honey, can substitute with sugar+ Add to Shopping List |
1/2 Cup Rice Vinegar+ Add to Shopping List |
1/3 Cup Low Sodium Soy Sauce+ Add to Shopping List |
4 Garlic Cloves, minced+ Add to Shopping List |
1/2 Tsp Ground Ginger+ Add to Shopping List |
1/2 Tsp Black Pepper+ Add to Shopping List |
1 1/2 Tsp Red Pepper Flakes+ Add to Shopping List |
2 Tbsp Cornstarch+ Add to Shopping List |
2 Tbsp Cold Water+ Add to Shopping List |
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