For the Love of Cooking


Recipes and Resources for Making Great Food

My Recipe Box

May We Recommend

Smoked Chicken Fajitas
Find More Favorites

My Recipes

My Menu

My Shopping List

+ Add to Shopping List

Cook's Tools

Cooking Measurements
Wine Pairings
Cooking Terms
My Recipe Box
Shopping List

Baked BBQ Cauliflower Wings (Vegan)

Rate this Recipe


1 Head Cauliflower, cut into florets
1 Cup Unsweetened Almond Milk
1 Cup Flour
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Salt
1 1/2 Cups Breadcrumbs
12 oz BBQ Sauce, brand of choice


  1. Preheat oven to 425 degrees and line a baking sheet with parchment paper.
  2. Chop the cauliflower into florets.
  3. In a large mixing bowl, whisk together the salt, onion powder, garlic powder, flour, and milk. If the batter is too thick, add another 1-2 Tbsp milk.
  4. Add the cauliflower to the batter and mix to coat. You want each piece to be fully coated.
  5. Add the breadcrumbs to a bowl. Add the cauliflower, a few at a time, and toss to coat. Place on the baking sheet and continue until all cauliflower is coated.
  6. Bake for 20-25 minutes or until the breadcrumbs are lightly toasted. Remove from the oven and let cool for 5-10 minutes.
  7. Add the BBQ sauce to a large bowl. Add the cauliflower and stir to coat each piece.
  8. Serve warm with the side of your choice (rice, vegetables, fries, etc.).
view disclaimer
In no event shall Festival Foods, its affiliates and its third party providers be liable to you or any third parties for any illness or damages of any kind, direct or indirect, arising out of, or in any way connected with, your use of the information or recipes provided on, or accessed through, this website. Service provider, its affiliates and its third party providers disclaim any liability, loss or obligation in connection with the content provided on this website. This website, and the recipes and information on this website, are provided strictly "as is" and without warranty of any kind, and should not be construed in any way as medical advice or instruction. Consult the appropriate health professionals before using any of the recipes or information on this website.

Similar Recipes :

Rate this Recipe

What's Trending

Be In The Know!

Sign up for our email list and receive weekly deals, special offers,
event information and much more!

Please enter a valid email address.

©2024 Knowlan's Super Markets Inc. Website By: DW Green Co. All rights reserved.