Tag Archives: Rice Bow

If you love salad, grains, or any type of “bowl” style meal, you are going to love these Mediterranean Brown Rice Bowls!  Its rice topped with plenty of veggies and a lovely lemon-olive oil style dressing.  It’s easy to make, healthy, has limited cooking requirements (only cook the rice) and tastes great…that checks off every box on my list.  You can also customize the flavors within the salad and dressing.  For example, if you don’t like roasted red peppers, use fresh bell peppers, or substitute edamame for the cucumber…you get the idea.  Make each bowl your own! The recipe can be found here. Start by cooking the rice according to package instructions.  Set aside to cool.  I suggest using brown rice in this recipe, but you can use white rice or even quinoa if you prefer. Next, prepare the toppings.  Drain and rinse the chickpeas.  Drain and chop the artichokes and roasted red peppers.  Halve the tomatoes and olives.  Chop the … Continue reading

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