Tag Archives: Artichokes

Pan Seared Mediterranean Salmon is an easy meal that comes together (from prep-time to completion) in about 30 minutes – perfect for a weeknight meal!  The salmon is pan seared, which gives you a big return on texture and flavor.  The skin is crispy, and the center is tender and moist.  Once you add the accompanying ingredients you have a burst of Mediterranean flavors.  This meal doesn’t take a lot of effort to make but will taste like it came from a restaurant. The recipe can be found here. Start by heating 1 Tbsp of olive oil in a large skillet over medium-high heat.  Season the salmon filet(s) with salt and place in the hot pan, flesh side down (skin side up).  Sear for 4-5 minutes. You want to season the salmon right before it goes in the skillet otherwise it will start to draw moisture out and leave you with some pretty dry fish to … Continue reading →