Tag Archives: Cauliflower

Cauliflower Parmesan is a real delight!  Not only is it delicious and hearty, it’s also a vegetarian meal that will satisfy any carnivore (I think…don’t quote me on this :)).  So, if you are craving Italian food, I recommend you give this a try! The recipe can be found here. Start by preheating the oven to 425 degrees F and line a baking sheet with parchment paper. Slice the cauliflower into 4 planks (or 4 cauliflower steaks if you are familiar with that term).  Place the planks in a single layer on the baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Bake for 30-35 minutes or until the cauliflower is tender and golden brown. Remove from the oven and top with marinara sauce.  Add 1-2 cups, depending on how much marinara sauce you want.  This direction is 100% to your taste.  I like a little extra … Continue reading

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Not too long ago, I wrote a blog called Creative Cauliflower Meals about various ways to use cauliflower in Chinese inspired recipes.  We’ve been talking about those recipes ever since and thought, why not try a few more? There are SO MANY ways to utilize cauliflower in recipes.  My most preferred way is to substitute chicken with cauliflower.  Once it’s cooked/baked, it has a very similar texture so you can hardly tell you aren’t eating meat.  This is a great way to expand your pallet if you are vegetarian or exploring a vegan diet. First up is Baked BBQ Cauliflower Wings.  These are just like boneless BBQ chicken wings but a lot healthier and you aren’t sacrificing the taste.  These are full of flavor and easy to make! The recipe can be found here. ***This is a vegan recipe*** Start by preheating the oven to 425 degrees F.  Line a … Continue reading

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We recently ordered a whole roasted cauliflower as an appetizer at a local restaurant and man was it delicious!  We talked about it all night and knew we had to *attempt* to recreate it.  Our flavors were slightly different than what the restaurant served, and we added additional vegetables to make it a meal versus appetizer, but the end result was amazing.  The cauliflower was tender and cooked through (and it wasn’t burned!), and the seasoning had great flavor.  It was like eating a pot roast dinner with a side of vegetables.  We call it Pan Roasted Whole Cauliflower and highly suggest giving it a try! The recipe can be found here. Start by preheating the oven to 450 degrees F.  Make sure you check the oven racks first!  You want to bake the cauliflower on the middle rack but need enough room for the height of the pan to … Continue reading

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When most people think of cauliflower, they probably don’t get excited.  It’s just another vegetable with a bland flavor…blah blah blah…but it’s so much more!  It’s packed with fiber and B-vitamins, is incredibly versatile, and is one of my favorite vegetables to create meals with. You can create a full meal with one head of cauliflower.  Roast it, put it in soup, make pizza crust or rice, etc.  I however, like to make Chinese inspired dishes with cauliflower.  We did “Chinese Food Week” at our house and created some amazing meals!  You can’t tell the difference in the substitution of vegetable for meat, and the flavors were out of this world. These make great Meatless Monday meals, are all vegetarian, and are also vegan. We made the following dishes.  Recipes and instructions for each are below. Cashew Cauliflower Kung Pao Cauliflower Orange Glazed Cauliflower Sticky Sesame Cauliflower Sweet & Sour … Continue reading

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Roasted Cauliflower Salad with Lemon Tahini Dressing is a wonderful salad that works as a main dish or side dish.  I do think this is a great salad for colder weather because I like to serve it warm, but it is light enough that you can enjoy it during warmer months. The veggies Melt. In. Your. Mouth.  They are THAT good.  The spiced chickpeas have a good amount of heat and flavor, so they complement the mild tasting cauliflower nicely.  The chickpeas also have a crispy outside, so they add a bit of crunch to the salad.  When you drizzle the Lemon Tahini Dressing over the top and take your first bite you will be in heaven. The Lemon Tahini Dressing adds the perfect amount of citrus and tang to the warm and smoky salad.  I could eat this dressing on any vegetable – it’s that good!  It’s also oil-free, … Continue reading

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